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Looking in the mirror wishing you could change

Knowing it will be a process, but results are in range

Feeling like you cannot breathe, telling yourself it's okay

Touching your heart and knowing it will push you, and stay

It is okay to feel tired, to feel worn down

That does not mean give up, that means stick around

It is hard to be in a newly routine but your mind is there to help

Do not let the darkness take over for even a second

You may want to quit, but today is not the day

Get up and realize your worth, this is for you and you only

So lose your energy in something that will make you better

It is better to have a healthier half than to be a shadow lonely

Stay Strong

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